Physical activity routines

Static Stretching: Hold a stretch position for 15-30 seconds, focusing on major muscle groups like hamstrings, quadriceps, and shoulders.
Dynamic Stretching: Perform controlled movements that gently increase your range of motion, such as leg swings or arm circles.
Yoga or Pilates: Engage in classes or routines that focus on flexibility, balance, and core strength.
Foam Rolling: Use a foam roller to massage and release tension in your muscles, promoting flexibility and recovery.

Explore our collection of articles about physical activity routines to help you plan.